I am always amazed at how little many people know about nutrition. We all eat, and we do so several times a day. And much of the time we are not eating we spend thinking about what we’ll eat next.

For something that we do so often, it would seem that we would be better informed. But many people are more knowledgeable about the plot line of their favorite TV show than about the foods they put in their mouths.

According to data from the National Health and Nutrition Examination Survey, the majority of Americans are overweight – about two-thirds of adults are overweight, ...

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