Jazzercise Hot Springs, which offers strength training in all of its program's formats, recently added Mini-Bands to the mix.
"These resistance bands are a great option for strengthening and offer benefits," a news release said. "Less force on joints decreases risks of injury and provides the opportunity for more stimulus to the muscles. The muscles must work through a greater range of motion than with standard dumbbell work. Constant tension from the bands ramps up the body's need for the stabilizing muscles to kick in, increasing your core control."
Band Blast is a special class in June that offers a 45-minute or 60-minute workout with cardio and bands for strength.
"Always evolving, always keeping it fresh, Jazzercise is a safe, full-body workout every class! Sign up at Jazzercise.com today," the release said.