Cookbook available

This article was published December 4, 2017 at 4:00 a.m.

Hot Springs resident Kris Schmidt has written the book "Cooking Without White Flour and Sugar." Learning to eat healthier is more than knowing the way to the closest fast food restaurant or the "healthy" frozen entrees in the frozen food section of the neighborhood supermarket -- it's knowing how to prepare meals that are not only better for you from a caloric standpoint, but are healthier as well.

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